7-day meal plan for professional soccer players
We all know that playing professional football requires a great commitment both physically and mentally. However, the same can be said about commitment to food and proper nutrition. How you eat will depend on your performance on and off the football pitch; plus before and after the game.
Below are some specialist football meals for a week. For professional footballers.
Monday
- Breakfast: 1 cup of chocolate milk powder, cereal and a banana.
- lunch: Spaghetti, veal fillet with potatoes and tomatoes and fruit salad.
- Light breakfast: Sandwich with ham and orange juice.
- Dinner: Vegetable soup, omelette, rice and apple pie.
Tuesday
- Breakfast: 1 cup chocolate milk powder, toast with olive oil and tomatoes and orange juice.
- lunch: Lentil beans, breaded chicken fillet with mushrooms and yogurt with sugar.
- Light breakfast: Peanut butter and fruit juice sandwich.
- Dinner: Mixed salad, Salmon in sauce with fried potatoes and strawberries with cream and sugar.
Wednesday
- Breakfast: 1 cup chocolate milk powder, toast with butter and ham and fruit juice.
- lunch: Rice with vegetables, pork tenderloin breaded with green salad and yogurt with sugar.
- Snack: Sub cheese or sandwich and orange juice.
- Dinner: Vegetable mix with peas with ham, grilled chicken with lettuce and corn and yogurt.
Thursday
- Breakfast: a glass of chocolate milk powder, butter and jam biscuits and one orange juice.
- lunch: Boiled beans, Fried fish with lettuce and tomato and Pineapple with honey
- Light breakfast: Sandwich with ham.
- Dinner: Mashed vegetables and grilled garlic and shrimp and plain yogurt with sugar.
Friday
- Breakfast: 1 cup chocolate milk powder, toast with olive oil and tomato and fruit salad.
- lunch: salad from the garden, rice with squid in ink and cream.
- Light breakfast: Curd with honey and banana.
- Dinner: Noodle soup, sea bass baked with roasted potatoes and two kiwis.
Saturday
- Breakfast: 1 cereal breakfast with yogurt, homemade biscuit and fresh orange juice.
- lunch: Pasta a la carbonara, beef steak with fresh tomato and corn and two tangerines.
- Light breakfast: Serrano ham sandwich with fresh tomato and fruit juice.
- Dinner: vegetable soup, swordfish with mashed potatoes and yogurt with sugar.
Sunday
- Breakfast: 1 cup chocolate milk powder, croissant with jam and fresh orange juice.
- lunch: Fried eggplant, roasted chicken with mixed salad and apple with cheese.
- Snack: Egg omelette (preferably yoak)
- Dinner: Creamy spinach soup, Roasted chicken with roasted tomato and natural yogurt with sugar.
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