Check out this easy home remedy for heartburn

Check out this easy home remedy for heartburn

heartburn may be a common stomach condition, but if it happens too often, then you may be experiencing heartburn or what experts call GERD (gastroesophageal reflux disease) and need a home remedy for heartburn.

Strong stomach acid rises from the stomach and travels up the esophagus, creating a terrible and painful sensation in the chest and neck area. These are the most common symptoms of heartburn and along with them, a person suffering from this condition may also experience gas, upset stomach and stomach pain.

If you suffer from heartburn more often, then you should use treatment prevention techniques to stop this condition. Probably the best advice is to watch what you eat; Heartburn is caused by eating too many spicy foods and foods that are high in fat.

Spicy foods to avoid

If you like to eat spicy foods, then you may need to reduce the hot sauce. You should also avoid eating hot peppers, hot dips, salsa curries, and foods that are too hot to handle. However, heartburn management and natural heartburn remedy experts agree that it’s not just eating spicy foods that contributes to heartburn, but eating large amounts of food as well.

The stomach naturally responds to more food by increasing acid production, therefore the acid overflow is directed into the esophagus. Try to eat small portions of food at a time and if possible leave a longer period of time between meals.

You experience frequent heartburn

If you are the type of person who often experiences heartburn, then you may be the type of person who is always on the go; you are likely to eat while driving or eat while doing various activities to pass the time. This unhealthy practice only makes your heartburn worse. If you are in a hurry, it is better to delay eating than to eat on the go. Do what you need to do and then eat while you are well rested.

Frequent heartburn is also common during the second and third trimesters of pregnancy. Experts believe that this is due to different hormone levels that affect the smooth muscles of the digestive tract. Pregnant women can eat more slowly or eat small portions frequently throughout the day to prevent heartburn. She may also stand or sit longer after eating to prevent heartburn symptoms.

Quick heartburn treatment

Besides heading to your medicine cabinet to pick up an H2 blocker as an acid reflux treatment for heartburn, why not consider quick and natural heartburn treatments. Heartburn medications like antacids and H2 blockers can be effective, but they can cause terrible side effects like headaches, diarrhea, dizziness, palpitations, and even bleeding. Instead, you can use baking soda to relieve heartburn.

Check out this home remedy for heartburn

Just mix a teaspoon of baking soda into a glass of water and drink. Baking soda is a base and will effectively neutralize stomach acid. To treat heartburn for fresh breath, chew gum, but make sure it’s not peppermint or peppermint, as this can make your condition worse. Instead, chew fruit-flavored gum to freshen your breath, stimulate saliva production, and push acid back up as you swallow saliva.

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