High cholesterol: The ‘first visible’ symptoms include weakness in the leg muscles

High cholesterol: The ‘first visible’ symptoms include weakness in the leg muscles

High cholesterol it can be silent, but its presence can lay the foundation for a number of complications, ranging from heart disease to stroke. While the fat culprit rarely shows symptoms, warning signs can appear when cholesterol begins to clog your arteries. One indicator of this process can be four unpleasant sensations.

Departure high cholesterol itself can promote plaque buildup in your arteries.

In addition to cholesterol, plaques are a mixture of fatty substances, cellular waste products, calcium and fibrin.

Once your arteries contain too much of this dangerous cocktail, they become hard and rigid.

This creates less than ideal conditions for your blood flow and your legs can take a hit, causing the “first noticeable” sign.

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This lack of blood flow to your legs can sometimes trigger a “common” condition known as peripheral arterial disease (PAD), according to Cleveland Clinic.

“First noticeable symptom” induced DROP is leg discomfort, pain or cramps.

However, this condition can also cause four warning sensations in the leg muscles.

According to Health, your leg muscles may begin to feel:

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The Cleveland Clinic explains that this warning sign can be severe enough to prevent you from participating in your normal daily activities, such as “golfing or chasing after the grandkids.”

In addition to weakness, numbness, heaviness and tiredness in the legs, PAD can also lead to other signs, including:

  • Burning or aching pain in the feet and toes while resting, especially at night while lying flat
  • Cold skin on the feet
  • Redness or other changes in the color of your skin
  • More frequent infections
  • Sores on fingers and feet that do not heal.

Unfortunately, peripheral artery disease does not always cause many visible symptoms, making the condition difficult to detect – similar high cholesterol.

Tris tricky nature makes a blood test the most reliable way to determine high cholesterol levels.

Once you receive status confirmation, there are many things you can do to get your levels back out of the red zone, ranging from healthy diet the so-called cholesterol-lowering drug statins.

A cholesterol-lowering diet requires a reduction in saturated fat – think cheese, butter, sausages and biscuits. However, increasing your soluble fiber intake could also help reduce the culprit.

Other beneficial lifestyle changes include reducing alcoholquitting smoking and starting exercise.



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