How a clean home reduces health risks
With germs lurking everywhere—on your skin, food, pets, and even in the air—basically every surface in your home is a potential breeding ground for bacteria. Home should be a safe place for you and your family, and maintaining it as a haven is easy by taking some simple initial steps. Here are five helpful tips on how to keep your home clean by fighting germs and, as a result, reducing the health risks associated with these little offenders.
1. Wash your hands. Clean people make a cleaner home. Although an assumed routine in most lifestyles, hand washing is the easiest and most effective weapon for mass destruction of germs. People should wash after preparing and eating food, using the toilet, handling garbage, and coughing or sneezing. Because germs accumulate on your hands as you touch people and surfaces throughout the day, hand washing prevents disease, kills germs, and promotes overall health, especially for children. If soap and water are not available, reach for alcohol-based sanitizing gels. Extra credit: Experts say quality handwashing lasts as long as it takes to sing “Happy Birthday.”
2. Be aware of germ hot spots in your home. Aside from the often-noticed bathroom, germs live in every room, lurking on frequently touched items including: refrigerator door handles, handles, TV remotes, light switches, salt and pepper shakers, toothbrushes, kitchen sinks, cutting boards and sponges. Make sure you clean the surfaces of these items regularly, or in the case of sponges and toothbrushes, replace them at least every three months. Extra credit: Mythbusters tested the theory that all toothbrushes breed fecal germs. The result: 100% true.
3. Once you know where the germs like to hide, an ambush and kill operation can begin. Start by disinfecting surfaces and washing hands after using kitchen items or handling raw food. Common household items that can double as germ killers include bleach, raw vinegar, and hydrogen peroxide. Heat kills many germs and bacteria, so steam clean any surface that can withstand heat and water. Extra credit: Vacuum cleaners use ultraviolet UV-C light to kill germs.
4. Pet dander, dust and mites can circulate in the bad air in your home. Even if you clean your home regularly, the air remains trapped indoors, and the dust and germs you stir up when you clean just keep circulating. Polluted indoor air causes breathing problems, especially for asthmatics. However, this is not a hopeless endeavor. If the furnace heats your home, change the filters at least twice a year. Invest in an air filter for each frequently visited room. Only smoke outdoors. Extra credit: The air inside your home is 10 times dirtier than the air outside.
5. Mold and other unregulated pockets of moisture are silent home killers. Black mold can be deadly and will destroy an entire house if left alone, in addition to causing serious health risks such as breathing problems, asthma complications and allergic reactions. Mold can grow anywhere at room temperature, but especially on damp surfaces such as tiles and in damp basements. Control mold by controlling the moisture in your home and fixing water problems and cleaning existing mold. On the other hand, toxic black mold – leave that to the experts. Extra credit: Always wear a respirator, gloves, and goggles when cleaning household mold.
So start living a healthier life by living in a cleaner home. For more home cleaning tips, please visit our Cleaning services in Denver website.
#clean #home #reduces #health #risks