How old do you have to be to use Bowflex?
Image is everything for young people today and many young people want to train and use equipment like adults, but is it safe? How old do you have to be to use equipment like Bowflex?
Although there is little information from the manufacturer on this matter, using the Bowflex is similar to any other weight training situation. That being said, determining what age you can start using the Bowflex is a matter of common sense.
Children grow continuously sometimes until the age of 18. This means that the configurations of bones, tissues and muscles are constantly changing. You should keep this in mind when determining if your child is old enough to start strength training.
The American Academy of Pediatrics supports children participating in properly designed and supervised training programs, even those that involve the use of machines such as the Bowflex. Light strength training is good at any age. This is especially true if a young child is involved in other sports, such as little league or gymnastics.
The key to using a Bowflex or other exercise program with a young person is adequate training on how to use the equipment. Improper use at any age can cause serious injury to muscles, tendons and possibly bones. Therefore, if it’s your first time using a Bowflex, you’ll want to work with the machine for a while before showing a young person the ropes.
Once you are confident in knowing and using the Bowflex, here are some basic guidelines for use with children or young adults.
o Intake of plenty of fluids
o Well-lit area
o A maximum of three days a week
o Beginners should do one set of ten repetitions for each major muscle, starting with a light weight or resistance
o No maximum lift or drag
o Training should be part of a whole fitness program, including nutrition
By following these steps and a little common sense, your youngster should benefit from strength training with you. It should be noted that you should never start any exercise without first checking with a doctor about the fitness level of you and your child if you are exercising together. How old do you have to be to use Bowflex? Old enough to get proper instructions on how to use the machine properly.