Leanne Ward: Nutritionist’s Best Tips for Losing Fat While Eating More Revealed

Leanne Ward: Nutritionist’s Best Tips for Losing Fat While Eating More Revealed

Leanne Ward: Nutritionist’s Best Tips for Losing Fat While Eating More Revealed

Leanne Ward, nutritionist and dietitian from Brisbanereveals the secret to losing fat while eating more and even stealing a few sweets.

Leanne promotes sustainable weight loss by eating whole foods and some treats, rather than cutting out food groups.

A new mum has revealed that the ‘secret formula’ for fat loss is focusing on what you can add to your meals, rather than cutting them out.

Leanne Ward: Nutritionist’s Best Tips for Losing Fat While Eating More Revealed

Dietitian and nutritionist Leanne Ward has revealed her weight loss secrets that don’t require cutting out food groups completely

The new mum said the 'secret formula' to losing fat is actually focusing on what you can add to your diet, not take away

She believes a healthy meal contains high-fiber carbohydrates, lean protein, healthy fats, three or more colorful vegetables, and a small treat.

The new mum said the ‘secret formula’ to losing fat is actually focusing on what you can add to your diet rather than take away. She believes a healthy meal contains high-fiber carbohydrates, lean protein, healthy fats, three or more colorful vegetables, and a small treat.

She said your main meal should include high-fiber carbohydrates, lean protein, healthy fats, three or more colorful vegetables, and a little treat to finish.

Instead of extreme diets, Leanne believes that a balanced diet will result in long-term, sustainable fat loss and a healthy body.

‘If the thought of doing something to help you lose weight makes you cringe… stop!’ said mom.

‘If you can’t see yourself doing something for at least 12 months (to make it a sustainable habit), there’s no point in doing it because any weight you lose by sticking to a strict behavior means you’re likely to gain it back as soon as you stop.’

The nutritionist revealed that she participated in yo-yo dieting when she was younger and never saw long-term results.

“The young me tried cutting things out 100 times before I realized that adding more filling whole foods and allowing sweets in smaller amounts (rather than limiting and then overeating) was KEY to long-term balance,” she explained.

Since eating a balanced whole foods diet, Leanne has ‘maintained a healthy diet and lifestyle’ for ten years without ‘falling off the wagon’.

The nutritionist tried to cut down on food many times in her young years, but she learned to eat whole foods and a balanced diet is the best method to lose weight.

The nutritionist tried to cut down on food many times in her young years, but she learned to eat whole foods and a balanced diet is the best method to lose weight.

Leanne’s best tips for healthy living

* Stop overthinking

* Eat moderately well

* Exercise 3-4 times a week

* Sleep 7-8 hours a week

* Manage your stress

* Repeat forever

(Source: the_fitness_dietitian)

The main tips for moms to lose weight is to make it a lifestyle, stop crash diets and create habits you will enjoy.

“Often when I work with my training clients, I increase the amount of food they eat (but decrease the total number of calories) and their body goes from maintaining weight to starting to lose weight (without feeling hungry!),” she explained. .

Leanne goes on to discuss healthy weight loss and all things nutrition on her podcast Dining couch.

Leanne and her husband David welcomed their daughter Mia ten months ago and Leanne is already back to her pre-pregnancy weight

Leanne and her husband David welcomed their daughter Mia ten months ago and Leanne is already back to her pre-pregnancy weight

Leanne proved her weight loss tips work after already shedding 22kg she gained while pregnant since her baby Mia was born ten months ago.

The mum returned to her pre-pregnancy weight by eight months postpartum by following her own Lean Gut Mind Method training plan she creates for her clients, being consistent and reminding herself that ‘slow and steady wins the race’.

“The biggest thing I’ve learned is that it’s hard to make healthy decisions and exercise regularly with little sleep, a full-time job, a baby, running two jobs, trying to have a social life and building a new house,” she said.

‘I wasn’t perfect at all, just bloody consistent every week.’

A mom shared this post about her postpartum weight loss journey.  She is one month after giving birth in the top row of pictures, and eight months after giving birth in the bottom row

A mom shared this post about her postpartum weight loss journey. She is one month after giving birth in the top row of pictures, and eight months after giving birth in the bottom row

Previously, the dietitian revealed the exact amount of food she gets every time she goes to the supermarket – and recommends it for ‘time-poor’ people who want to put their health first.

Leanne filmed herself shopping at her local Woolworths, recommending that you choose a mix of goods from the five basic food groups – grains, vegetables and pulses, fruit, dairy and alternatives, and meat and alternatives.

In the clip he shared with his 292,000 followers, she begins by picking fruit.

‘Start with fruit, fresh, frozen and canned,’ she explained as she picked up grapes, bananas, frozen blueberries and garlic paste.

Then she grabbed salads, nuts and legumes.

“Then we will add as many pre-chopped and sliced ​​vegetables as we can and put them in a cart or basket,” she explained.

Leanne then had whole beets, an Asian style salad, carrot and courgette style ‘spaghetti’ and pre-chopped mixed rainbow vegetables.

A dietitian has revealed her exact amount of groceries she gets every time she goes to the supermarket - which she recommends for 'time-poor' people who prioritize health

A dietitian has revealed her exact amount of groceries she gets every time she goes to the supermarket – which she recommends for ‘time-poor’ people who prioritize health

Brisbane's Leanne Ward filmed herself shopping at her local Woolworth, recommending that you choose a mix of goods from the five main food groups - grains, vegetables and pulses, fruit, dairy and alternatives and meat and alternatives

Leanne picked the beets

Brisbane’s Leanne Ward filmed herself shopping at her local Woolworth, recommending that you choose a mix of goods from the five main food groups – grains, vegetables and pulses, fruit, dairy and alternatives and meat and alternatives

‘Next we want nuts, seeds and legumes,’ she explained.

‘We will give priority to our vegetable sources of protein’.

Leanne’s selection included a luxurious mix of nuts, tinned chickpeas and lentil soup.

Next, she chose whole-grain carbohydrates, including brown rice and quinoa, and high-fiber pasta.

Leanne then had whole beets, an Asian style salad, carrot and courgette style 'spaghetti' and pre-chopped mixed rainbow vegetables

It ends with choosing meat and alternative sources of protein - including salmon and eggs

In the clip he shared with his 292,000 followers, she starts by choosing fruits, vegetables, and then meat alternatives.

Finally, she chose dairy products and alternatives, including probiotic yogurt, cottage cheese, and tofu.

It ends with choosing meat and alternative sources of protein – including salmon and eggs.

‘A quick and easy guide to good supermarket nutrition,’ she wrote in the caption.

‘Come shopping with a dietician and see what I recommend for people with limited time who still want to put their health first. You’ll see the foods I buy and use every day, but how do you know if your choices are good for your health?

Leanne picked blueberries

Leanne took the garlic

Leanne advised choosing a mix of frozen, fresh and canned fruit and vegetables, including blueberries and garlic

‘Do you know if you are getting the right combination of the 5 basic food groups? Cereals, vegetables and legumes, fruit, dairy products and alternatives and meat and alternatives’.

Fans were quick to comment on the tips, calling them ‘incredibly helpful’.

‘I like this,’ said one.

‘We love this routine,’ added another.

‘Oh I loved this!!! Please do more of this!!!’ another commented.



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