Managing High Blood Sugar: 5 Types of Nuts Good for People With Diabetes – Check the Full List | Health news
If you have diabetes or high blood sugar, what you can’t and shouldn’t eat becomes a major concern. Diet plays a significant role in controlling type 2 diabetes and as pointed out by Sumaiya A, Clinical Dietitian, Fortis Hospital, Kalyan, one such beneficial food for people with diabetes is nuts as they have many nutritional benefits. Nuts are rich in monounsaturated and polyunsaturated fats, fiber, vitamins, minerals and phytonutrients. The dietitian points out that diabetics feel fuller when consuming nuts. Therefore, when they have a proper meal, the amount of rice or chapati consumed is reduced, which in turn helps control sugar levels.
High Blood Sugar: Why You Should Eat THESE Nuts
Sumaiya A lists the different types of nuts that are good for people with diabetes and why:
1) Almond: The consumption of this nut is especially good when it comes to glucose control in pre-diabetes. Almonds are rich in many nutrients, fiber, vitamin E, magnesium and vitamin 12, so include them in your snacks.
2) pistachio: It has a low glycemic index and consumption of pistachios improves glycemic status in people with type 2 diabetes. A Mediterranean diet rich in pistachios improves glucose, low-density lipoprotein cholesterol, and total cholesterol levels.
3) Walnut: It is a storehouse of omega 3 fatty acids, and is also used to make walnut oil. Walnuts contain protein and polyunsaturated fats. Unsaturated fatty acids (monounsaturated fatty acids and polyunsaturated fatty acids) present in walnuts can play a role in glucose control and also suppress your appetite by alleviating hunger.
4) Cashew: Cashew nut extract has antidiabetic properties. And while the fat content in cashews is relatively higher, most of them are good fats that are healthy for diabetics. When it comes to saturated, monosaturated and polyunsaturated fats, cashews have an ideal fat ratio of 1:2:1. Regular consumption can lower bad cholesterol (LDL) and raise good cholesterol (HDL), which reduces the risk of heart disease. It also helps lower blood sugar levels.
5) Peanut: It is rich in proteins, fats and fibers, and at the same time has a low glycemic index; thus, peanuts can reduce the rise in sugar levels.
While nuts are good for health, other health conditions should be kept in mind and people should consult their doctors in case they have problems like heart problems, cholesterol problems, hypertension, etc. “All nuts should be consumed in moderation in order to sugar level and other health conditions were controlled,” adds Sumiaya.