Memory Strategies for Senior Citizens – What Today’s Technology Tells Us!

Memory Strategies for Senior Citizens – What Today’s Technology Tells Us!

Memory loss, lack of brain clarity, or the fear of memory loss is something that almost every aging adult or senior citizen experiences today!

Facing these obstacles personally can cause a lot of panic, anxiety and frustration.

Most aging adults think they are losing their ability to focus and remember because their brains are simply aging, but that’s not quite the case! In fact, contrary to popular belief, most of the initial stages of brain fog symptoms and memory loss issues have more to do with lack of use than lack of youth!

As adults and seniors age, the urge to rely on their brains occurs less often. When their brain is not challenged, it does not expand and grow; therefore, their memory and focus are not sharp! Their memories and focus become dull.

The good news is that today’s technology shows conclusively that we can have a dramatic effect on our brain’s ability as a result of how we treat it!

Brain exercise and the use of appropriate brain techniques can sharpen the brain and even make it strong again! Regardless of age, the right brain function techniques can literally rebuild the brain. Most people don’t realize that with use the brain grows!

The brain is malleable. It’s almost like a moldable piece of plastic!

With proper stimulation and healthy activity, the brain creates neural connections. These relationships can be compared to a tree that grows with more branches.

With this knowledge, we can treat our brain like a muscle. As we age, we can learn to keep our minds properly stimulated by using specific techniques. With proper brain stimulation, senior citizens can control much more than previously thought possible. They can notice drastic effects and exciting changes in their memory, focus and clarity in both the long and short term!

Now you understand that you directly affect your mind by the way you treat it. I told you your brain was malleable. I told you it grows with use! I also told you that your short-term and long-term memory can be greatly affected by appropriate brain stimulation.

I have been studying the brain for the past five years. I am fascinated by the brain and grateful to know that we have so many excellent opportunities and resources to help us nowadays.

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