Skip breakfast and you can enjoy one of these delicious feasts while watching the pounds fall off…

Skip breakfast and you can enjoy one of these delicious feasts while watching the pounds fall off…

Skip breakfast and you can enjoy one of these delicious feasts while watching the pounds fall off…

Anyone who has struggled to lose a few pounds might be skeptical that you can enjoy smashed avocado, fried halloumi, kedgeree or a chorizo ​​omelette for a snack every day and still lose up to 2kg a week.

But on my new Fast 800 keto plan, you absolutely can.

This is because, according to closely follow the latest researchand connecting with top nutritionists, I fine-tuned my approach weight loss. I’ve created a clever three-phase process that promises fast results and sustainable leanness, while eating good amounts of real food.

If you you want to lose a few pounds quickly (which studies have shown to be highly motivating and the best way to deal with type 2diabetes), why not skip breakfast and start your day with one of these hearty midday snacks?

Skip breakfast and you can enjoy one of these delicious feasts while watching the pounds fall off…

dr. Michael Mosley has combined the best elements of his Fast 800 diet and the 5:2 diet to accelerate your weight loss. In an exclusive extract from his wife Dr Clare Bailey’s new book, he reveals all (pictured together)

there is a the compelling science behind the health and weight loss benefits ‘time-restricted eating’ (which means simmering your meals in a 12-, ten- or even eight-hour window).

Combine this with restricting calories to 800-900 per day to mimic fasting and you end up with an extremely healthy yet powerfully effective weight loss plan. It encourages the body to enter ketosis, a natural state where you burn fat for fuel.

Breaking your overnight fast with one of these healthy protein-rich meals will also keep hunger at bay for longer. And you can follow that up with an evening meal of piri-piri chicken, turkey burgers or sausage rolls, and you can – if you follow the rules carefully – still find room for a chocolate chip cookie with peanut butter, as long as you stick to your daily 800-900 calorie intake.

The science of weight loss has come a long way since the days of cabbage soup, lemon juice, social isolation and boring abstinence.

What is so impressive about the recipes developed by my wife, Dr. Clare Bailey, working closely with Kathryn Bruton, is that they are carefully calibrated to meet the requirements of my weight loss plan.

All are based on the proven super-healthy principles of the Mediterranean diet.

By closely following the latest research and connecting with top nutritional scientists, I have perfected my approach to weight loss.

By closely following the latest research and connecting with top nutritional scientists, I have perfected my approach to weight loss.

There is compelling science behind the health and weight loss benefits of ¿time-restricted eating¿

There is compelling science behind the health and weight loss benefits of “time-restricted eating.”

The science of weight loss has come a long way since the days of cabbage soup, lemon juice, social isolation and boring abstinence.

The science of weight loss has come a long way since the days of cabbage soup, lemon juice, social isolation and boring abstinence.

They’re high in protein (known to keep your muscles strong and stave off hunger pangs), low in carbs (so your body can easily hit the fat-burning keto button), and they also count calories carefully.

For a slow but steady path to weight loss, intersperse your 800-900 calorie ‘fasting days’ with more relaxed ‘non-fasting’ days (following a 5:2 or 3:4 intermittent fasting pattern). You can still use these recipes, but increase the portions and add healthy carbohydrates such as whole grain bread or noodles, brown rice or starchy vegetables.

Find recipe videos and tips on Instagram #drclarebailey

DOCTOR’S NOTE: Rapid weight loss is not for everyone. If you are frail, have a significant medical condition, take insulin, have type 2 diabetes and are taking medication, take blood pressure medication, have moderate or severe retinopathy, or have epilepsy or gallstones, or are pregnant or breastfeeding, consult your doctor before starting this diet. Not suitable for teenagers, people with a history of eating disorders, psychiatric illness or if they are unwell, underweight or doing endurance exercise.

Extracted by Louise Atkinson from The Fast 800 Keto Recipe Book by Dr Clare Bailey, Kathryn Bruton and Dr Michael Mosley, published by Short Books £18.99

Join the Fast 800 online program with a free trial today at thefast800.com

title_words_as_hashtags]

Leave a Comment

Your email address will not be published. Required fields are marked *