The best home workout for everyone!

The best home workout for everyone!

If you’re looking for the best in home workouts, then you’ve found it here, my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, GA area for over 10 years I have been using the following bodyweight training methods to instruct people on the best ways to train anywhere, anytime! We like to refer to this as home training, but it really just means being able to train wherever we are!

The best workout at home!

The best home workout routines include bodyweight exercises. In today’s economy, it is very common to hear people complain about prices and worry about various expenses. This is something that is especially common in the fitness industry because those who don’t see fitness as a priority often see it as a luxury more than anything. Maybe that’s why we in America are the fattest country in the nation, but I digress. The point is, the best workouts don’t require much, if any, equipment. If cost is your excuse NOT to exercise, then that’s all you have; sorry! The value of a truly great training program lies not in how much equipment, bells and whistles you have, but rather in the effectiveness and dynamics of the training itself.

Truly heavy exercise should involve manipulating and moving against our own body’s resistance. It is the most natural state of the human body, but many of us do not concern ourselves with it. I’m a big believer in implementing training methods like rhythmic gymnastics, plyometrics, and various other body resistance movements. You can perform push-ups, burpees and jumping jacks right in the comfort of your own living room if needed. If you have a job that requires you to travel regularly, this is another great training tactic so you don’t have to worry about whether or not you can make it to the hotel gym.

Bodyweight exercises like rhythmic gymnastics and plyometrics keep your nervous system sharp. You maintain the strength and stability of your whole body in your joints, tendons, ligaments and certainly muscles. By engaging in full-body movements that will systematically challenge you as a whole, you’ll get a much more impactful workout and save a lot of time in the process. It’s not about how long your workouts are, but rather how much work you can get done in as little time as possible. This is the key to achieving fitness. To get the most out of it, you need to increase your work capacity. I firmly believe this and my most successful clients have benefited the most for this very reason.

If you haven’t started adopting this style of training for your home workouts yet, then you’re missing out. Take the time to learn more by accessing more of my articles on the topic for free. Remember, almost anyone can train hard, but only the best train smart, my friend!

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