The ‘dangerous’ trend on TikTok to shut your mouth for weight loss and better sleep could CHOKE you

The ‘dangerous’ trend on TikTok to shut your mouth for weight loss and better sleep could CHOKE you

The ‘dangerous’ trend on TikTok to shut your mouth for weight loss and better sleep could CHOKE you

Doctors warn about the latest lie TikTok a health trick that involves taping your mouth before going to bed so that you lose weight.

TikTok videos extolling the benefits of mouth taping have garnered hundreds of thousands of views. One such benefit, according to mouth glue maker Somnifix, is that forcing yourself to breathe through your nose only promotes fat loss.

Proponents also claim it improves airflow, relaxes the body, stops snoring and helps people stay asleep.

But Dr. Raj Dasgupta, a sleep specialist at Southern University Californiasaid that taping the mouth could lead to difficulty breathing and suffocation in the worst case, explaining that ‘if you have obstructive sleep apnea, yes, it can be very dangerous’.

Mouth taping is the latest TikTok trend that has caught fire despite warnings from health professionals.

Doctors recently warned about the same viral trend called ‘vabbing,’ which involves smearing vaginal fluid behind the ears and neck, which proponents claim increases the chances of attracting men by spreading their pheromones.

The ‘dangerous’ trend on TikTok to shut your mouth for weight loss and better sleep could CHOKE you

Tik Tok users claim that taping their mouths has helped them stay asleep, reduced snoring, and improved their energy during their waking hours, a result of equal oxygen intake with nose breathing

Some users also claim that the practice can help promote weight loss, citing evidence that cardiac breathing through the nose is essential for metabolizing fat particles in the body.

Some users also claim that the practice can help promote weight loss, citing evidence that cardiac breathing through the nose is essential for metabolizing fat particles in the body.

Dr. Dasgupta said CNBC: ‘There is limited evidence of the benefits of mouth taping and I would be very careful — and even talk to your doctor before trying it.’

Some mouth tape users report having more energy in the hours after waking as a result of improved sleep quality.

Experts fear that participating in the trend could harm the 22 million Americans who suffer from sleep apnea – a condition in which breathing constantly stops and starts at night.

It can happen when the relaxation of a person’s throat muscles during sleep blocks the airway or when the brain does not properly signal the body to continue breathing.

Experts warn that gagging can make sleep apnea symptoms even worse.

Doctors also advise not to tape your mouth if your nasal passages are not completely clean.

What is sleep apnea?

Obstructive sleep apnea (OSA) occurs when the walls of a person’s throat relax and tear during sleep, blocking the airway.

This interrupts normal breathing, with symptoms including loud snoring, noisy and labored breathing, and repeated episodes when breathing is interrupted by gasping and sniffling.

Approximately 22 million Americans have it.

During an episode, the lack of oxygen triggers the sufferer’s brain to wake them from a deep sleep to reopen their airways.

These repeated sleep interruptions can make a person very tired, and they are often unaware of the problem.

Risks for OSA include:

  • Excess body weight – excess body fat increases the mass of soft tissues in the neck
  • To be male
  • Be 40 or older
  • Having a big neck
  • Consuming excessive amounts of alcohol
  • Being in menopause – hormonal changes cause throat muscles to relax

Treatment includes lifestyle changes, such as losing weight, if necessary, and avoiding alcohol.

In addition, continuous positive airway pressure (CPAP) devices prevent airway closure by delivering a continuous supply of compressed air through a mask.

A mandibular advancement device (MAD) may also be used, which is like a gum guard that holds the jaw and tongue forward to increase space in the back of the throat.

If left untreated, OSA increases the risk of high blood pressure, stroke, heart attack, and type 2 diabetes.

dr. Megan Acho, a pulmonologist and sleep specialist at the University of Michigan Health said: ‘Importantly, if you have nasal congestion or a deviated nasal septum, you could potentially restrict airflow if you tape your mouth shut.

‘This is one of the reasons why we would definitely recommend avoiding mouth taping for people with known nasal diseases and children.’

Mouth taping is not a new practice, but it has exploded in popularity on TikTok where millions of users have posted their experiences.

Some videos have as many as 500,000 likes, and the tag ‘mouth taping’ has been viewed more than 43 million times.

While doctors may warn against taping your mouth – there are some real benefits.

One influencer who tapes her mouth before going to sleep said a number of problems associated with mouth breathing such as tooth decay, gum disease, bad breath, brain fog and sore throat.

Research also reveals that breathing through the nose helps the body work at an optimal level.

People who breathe through their mouths do not absorb enough oxygen. Without enough oxygen, the quality of our sleep and energy levels drop.

Nose breathing, which brings more oxygen into the body, also helps lower blood pressure.

This is a key part of meditation because it activates the parasympathetic nervous system, which dilates blood vessels and lowers heart rate, lowering overall blood pressure.

Mouth taping is also said to help burn fat, a benefit of increased oxygen intake.

Oxygen helps break down fat molecules that are metabolized into energy that helps the body function. But the evidence is limited because the studies were relatively small.

IN study from 2018 conducted in Korea, 38 people were asked to do various deep breathing exercises.

Some were asked to perform diaphragmatic breathing – a process in which a person inhales and exhales slowly to relax.

Those who did this through their nose, sometimes called belly breathing, had a higher resting metabolic rate than others.

This can help a person lose weight, reduce fat, and reduce the risk of heart disease, diabetes, and other conditions.

However, evidence that the practice works is largely anecdotal.

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