The use of dumbbells in physiotherapy

The use of dumbbells in physiotherapy

Injury risks are prevalent in any workplace, especially those to the upper body. For injury prevention or to add to the rehabilitation of an injury, dumbbells are primarily used. Dumbbells are able to target specific muscles in the joints of the arms, chest, shoulders, back, abdomen and legs. Physical therapists have been using dumbbells for rehabilitation for many years to help strengthen muscles such as the deltoid and various other muscles. The rationale behind it is that by strengthening the muscles and ligaments around high-risk body parts such as arms and shoulders (from various movements), back (from improper lifting, pushing, pulling, etc.), legs (from improper lifting) will prevent future injuries. Make sure the Hampton Ultrabell Dumbbell Set is in your home gym.

A rotator cuff injury is a very common workplace injury. Spinning uses four specific muscles. To prevent further injury, each muscle should be addressed and strengthened. Dumbbells can target each of these four muscles, restoring strength in each equally, preventing re-injury or further damage.

A physical therapist will start you with the lowest weight dumbbell for your injury level and teach you proper form and exercises that target the specific muscles that need strengthening. As the muscles begin to strengthen, the therapist will increase the weights to build on the existing muscle. You may be offered to continue the therapy at home. You will want to get a set of dumbbells that will match the weights recommended by your physical therapist. A good dumbbell set for this is the Hampton Ultrabell Dumbbell Set. They come in light weight sets as well as heavier weight sets, so it’s easy to follow your therapist’s recommendations as well as open up the world of full body workout routines for overall better health and fitness .

Weightlifters such as football players and wrestlers have used dumbbells as part of their normal training routine forever. They know the benefits of steady dumbbell training, and they remember it every time they’re in the game. Dumbbell training has prevented many injuries in sports, and for the unfortunate injuries that do occur, dumbbells have been used in their rehabilitation.

You don’t have to wait until an injury occurs to learn about the huge benefits of dumbbell training. With dumbbells you can work your way to a leaner, tighter and stronger body, strengthen muscles, build muscle mass, tone and define, burn calories, build self-esteem while strengthening your heart and protecting against osteoporosis by -faster than any other form of exercise.

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