World Diabetes Day 2022: Date, significance and 5 foods to include in your diet
Diabetes is a widespread health problem that continues to take its toll on people around the world. It’s a condition when the level of glucose or sugar in the blood becomes excessively high, which can cause other serious problems such as kidney failure and stroke. With such a terrible disease, it becomes crucial to raise awareness about it. World Diabetes Day is celebrated every year on November 14 to highlight the complications of this chronic disease. The day was proposed by the International Diabetes Federation in 1991 with the support of the World Health Organization, and it became an official United Nations Day in 2006.
So, if you are diabetic, it is essential that you check your eating habits. After all, you need to know how to manage your blood glucose, blood pressure, and cholesterol levels. On the occasion of World Diabetes Day, we have listed some foods that are useful for people with diabetes. You must include these foods in your diet if you are diabetic and live a healthy life.
Here are 5 foods that you can include in your diet:
1. Citrus fruits
Spicy fruits like oranges and lemons are best known for their freshness and sour taste. They are also used to add a touch of spiciness to many dishes. However, there are several reasons for their consumption. According to the American Diabetes Association, citrus fruits contain healthy fiber along with potassium and folate that can help regulate blood sugar levels and manage diabetes. Here is a recipe for a wonderful garlic cinnamon lemon tea that you can try. Click here for the recipe.
Yogurt is commonly used in Indian households for multiple purposes, be it a dip that will make you smile or a delicious glass of lassi. If you have diabetes, you should include yogurt in your diet. A study conducted by Harvard School of Public Health (HSPH) researchers found that yogurt consumption can reduce the risk of type 2 diabetes. In addition, yogurt is rich in calcium and protein and can improve overall health. Find out several recipes based on yogurt here.
3. Chia seeds
Chia seeds are touted as an effective superfood that aids in weight loss. Experts suggest that chia seeds may also help you manage your diabetes. They contain antioxidants, omega-3 fatty acids, magnesium and fiber. These nutrients can help reduce the risk of type 2 diabetes and its related complications. Click here find some amazing recipes that can be prepared using chia seeds.
4. Mixed nuts
You must regularly taste a mixture of nuts like almonds and cashews. These foods are rich in omega-3 fatty acids and have a low glycemic index. Also, other properties of nuts help reduce diabetic inflammation, blood sugar and LDL levels. So, about 30 grams of nuts (which is equivalent to a handful of them) must be consumed on a daily basis. Click here know how to include nuts in a diabetes diet.
5. Whole grains
If you are diabetic, try to include whole grains like barley and oats in your diet. It is true that they are loaded with fiber and therefore take a long time to digest. They limit the spike in blood sugar. Whole grains are also rich in B vitamins, iron and minerals, which is another benefit. Click here to find out how you can indulge in whole grain recipes.
These foods and a healthy lifestyle will help you keep your diabetes under control.
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. For more information, always consult a specialist or your doctor. NDTV takes no responsibility for this information.
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